Overview

Up For Air is a Counselling practice based in Sunningdale, Berkshire offering adult (18+) in-person and online therapy for a wide range of challenges from anxiety to depression and from ADHD to trauma.

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​​Counselling provides an escape from the chaos and speed of life, whether it's from the therapy room in Sunningdale or online.  A place to let go of your emotional weight and to find some clarity.

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Emotional and physical health are interwoven so improving either can impact the other significantly. Sometimes we overlook therapy for ourselves thinking we 'should' be ok but understanding where certain characteristics and behaviours stem from can help us understand ourselves, change troublesome habits and improve relationships with ourself and others. 

 

We work together to bring about clarity or change, whatever you want or need as an individual - so get in touch today to book a free introductory call.

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Of note:​​

Minimum age is 18.

Therapy room in Sunningdale but serving all areas including Ascot, Virginia Water, Windsor, Reading and beyond.

If you have mobility difficulties, please use the enquiry form under 'Contact' or email to discuss access.